Category: Diet Reviews

All this begins when you shop. Smart shopping is key to better health. You can’t eat what you don’t bring home or buy. You have the option to make it a lower-weight shopping basket, lower blood pressure, anti-arthritis …

We have learned over the years that certain things are true about certain foods. Food fads are all too common. They can lead to unhealthy living habits and long-term health problems. These are some common food fads …