Category: Healthy Eating

Healthy eating is a wonderful thing for your body, mind and heart. We have more energy and clarity when we eat healthy every day. You can make delicious and nutritious meals with a little planning. We hope you …

When planning healthy meals, it is important to consider the different food groups. Because of the differences in nutrients they contain or their nature, the major food groups are categorized accordingly. These food groups should be on …

Webster’s Dictionary defines habit as “a pattern or behavior acquired by repeated repetition.” A habit is a pattern of behaviour that has been repeated repeatedly. This is the result of a particular course of action becoming ingrained …