Healthy Eating and Nutrition Advice For Men

Healthy Eating and Nutrition Advice For Men

Healthy eating is more than fuel for your body. It also helps to keep you active and young by keeping you healthy. Men love meat and fatty foods, which can have a major impact on their health. Men need to eat healthy foods and exercise regularly. Below are some tips to help men achieve this goal.

The Right Foods to Eat:

Men should eat foods from all food groups in the correct amounts to have a healthy diet. Your daily intake should include at least two cups of fruits and two-and-half cups of vegetables, as well as five ounces of whole grain. Whole grains are rich in fiber, minerals, vitamins and essential nutrients for maintaining a healthy heart and a healthy weight. Lycopene is a good antioxidant for the prostate. Your body also needs calcium and potassium from fish, fruits, and milk.

Healthy Eating For Men: Move beyond meat

Meats are preferred by men more than any other food because they provide the protein to support muscle growth. The body also needs the zinc that lean meats and lean pork provide. It is important to eat whole grains and vegetables as part of a balanced diet. You don’t have to eat meat, you can also get protein from beans. Soy beans are not only rich in protein but also have high levels of isoflavones, which may help reduce the risk for prostrate cancer.

Healthy Eating For Men: Whole-Grain Cereals Are Good for You

Your weight, height, and activity level will determine your energy requirements. Men are generally larger than women and have greater muscle mass. Whole grains are a great source of calories as they can provide more calories. Whole grain breads, pastas, brown rice, and cereals made from whole grains are rich in fiber and a good source of carbohydrate. These nutritious foods provide you with a feeling that you are full and give you the energy you need to get through the day.

Healthy Eating For Men: Enjoy fruits and berries

Bananas are a great source of quick energy. They also provide potassium that is needed to regulate heartbeat and nerve function, and decrease stroke risk. Vitamins and other nutrients found within fruits can aid protein metabolism, immune system support, and help to form blood cells. The antioxidants found in cherries and berries are a source of many health benefits.

Healthy Eating For Men: Include fish in your diet

Omega-3 Fats are found in oily fish such as trout, salmon, herrings, mackerels, sardines and herrings. They have benefits for the heart and immune system, and can help to reduce pain and inflammation. Experts recommend eating at least two to three portions of fish per week. To get the most nutrition, eat your fish steamed or barbecued.

Healthy Eating For Men: Reduce saturated fats

Reduce your intake of saturated fats through trimming meats and skin removal. Avoid fried foods and switch to low-fat dairy products. Use unsaturated fats such as olive oil or canola oil to cook with. You can include nuts and seeds in your portion control programs. You can grab some almonds to snack on or sprinkle sunflower seeds on your salads instead of mayonnaise.

Healthy Eating For Men: How to Control Your Portion

It seems that men have difficulty controlling the amount of food they eat. Overeating can lead to serious complications. Use portion control plates or scoopers to maintain some control. Portion control plates clearly delineate the food to be placed on the plate. Portion control scoopers are important because they allow you to control and measure how much food is being served.

We mentioned that a healthy diet can do wonders for your body, but you must exercise. Get moving at least twice a week. Walking or taking the stairs to your car, which is only a block away, can increase your daily activity. Walking is a great way to burn calories and keep fit.

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