Webster’s Dictionary defines habit as “a pattern or behavior acquired by repeated repetition.” A habit is a pattern of behaviour that has been repeated repeatedly. This is the result of a particular course of action becoming ingrained …

Fitness does not just refer to one’s body, it also includes one’s overall health. Poor eating habits and unhealthy food are the main causes of many of today’s lifestyle problems. These include obesity, cardiovascular disease, diabetes, and …

You have committed yourself to drastically altering your lifestyle with the ultimate goal of losing weight and obtaining a healthy body. Although you begin with courage, you become more aware of your surroundings and the temptations …