Author: Rebecca Gomez

Major Food Groups for Healthy Eating

When planning healthy meals, it is important to consider the different food groups. Because of the differences in nutrients they contain or their nature, the major food groups are categorized accordingly. These food groups should be on …

How to develop a healthy eating habit

Webster’s Dictionary defines habit as “a pattern or behavior acquired by repeated repetition.” A habit is a pattern of behaviour that has been repeated repeatedly. This is the result of a particular course of action becoming ingrained …

Top 10 Tips for a Good Sleep

Ever wonder how refreshing it would feel to wake up every day feeling energized and rejuvenated? Adults need between 6-8 hours and 9 hours sleep each night. Sleep is essential for a healthy lifestyle. It restores, …